Marinara (Meatless) Recipe

Looking for an easy Marinara (Meatless) recipe? Learn how to make Marinara (Meatless) using healthy ingredients.


Submitted by rlcady

Makes 14 servings



Add any cooked meat as desired. Serving = 1/2 cup.

Recipe Ingredients for Marinara (Meatless)

29 oz Tomato Sauce
6 oz Tomato Paste
14 1/2 oz Stewed Tomatoes, Italian Recipe
1/4 cup, packed Sugars, Brown
1 tsp Onion Salt

Recipe Directions for Marinara (Meatless)

Add all to sauce pan and simmer, adding garlic, basil, oregano, salt, and pepper to taste.
Categories

Tomatoes, Italian

Nutrition Facts
Serving Size 103.2g
Amount Per Serving
Calories
49
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
542mg
23%
Potassium
59mg
2%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.8g
7%
Sugars
7.9g
Protein
1.0g
Vitamin A 16% Vitamin C 11%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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