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Marinara with Cauliflower Recipe

Looking for an easy Marinara w/Cauliflower recipe? Learn how to make Marinara w/Cauliflower using healthy ingredients.


Submitted by lionflower

Makes 6 servings



marinara sauce beefed up with cauliflower

Recipe Ingredients for Marinara w/Cauliflower

1/4 cup chopped onion
1 tsp chopped garlic
15 ounces tomato sauce
14 1/2 ounces diced tomatoes
6 ounces tomato paste
1 cup cauliflower
2 tablespoons olive oil

Recipe Directions for Marinara w/Cauliflower

combine, season with a bay leaf and basil
Categories

Main Dish, Italian

Nutrition Facts
Serving Size 194.2g
Amount Per Serving
Calories
99
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
408mg
17%
Potassium
744mg
21%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.5g
14%
Sugars
8.8g
Protein
3.1g
Vitamin A 25% Vitamin C 47%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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