Marinara & Beans Recipe

Looking for an easy Marinara & Beans recipe? Learn how to make Marinara & Beans using healthy ingredients.


Submitted by mamalurch61

Makes 4 servings



Quick Marinara Sauce w/Cannellini Beans

Recipe Ingredients for Marinara & Beans

420 grams no salt diced tomatoes
420 grams diced tomateoes in sauce
439 grams of cannellini beans
1 tablespoon extra virgin olive oil
1 tablespoon of fresh minced garlic
2 tablespoons of fresh chopped basil

Recipe Directions for Marinara & Beans

Combine tomatoes, garlic and beans in a saucepan and cook until thickened. Add basil at the end and serve.
Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 326.6g
Amount Per Serving
Calories
186
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
646mg
27%
Potassium
266mg
8%
Total Carbohydrates
28.7g
10%
Dietary Fiber
7.7g
31%
Sugars
8.5g
Protein
8.6g
Vitamin A 21% Vitamin C 36%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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