Marinade Lamb Chop Recipe

Looking for an easy marinade lamb chop recipe? Learn how to make marinade lamb chop using healthy ingredients.


Submitted by mavrian22

Makes 1 serving



lamb chop with marinade to be cooked in cast iron skillet

Recipe Ingredients for marinade lamb chop

0.66 pound Round-Bone Lamb Shoulder Chop
1 tbs lemon juice
5 grams burman's spicy brown mustard
1 clove garlic
1 tbs olive oil
1 salt and pepper to taste

Recipe Directions for marinade lamb chop

  1. combine all ingredients. Marinate chop 4-12 hours in fridge or 1 hour on counter top.

  2. heat pan

  3. season chops with salt

  4. cook about 3 minutes a side to medium rare

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 336.2g
Amount Per Serving
Calories
525
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
278mg
12%
Potassium
32mg
1%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
61.2g
Vitamin A 0% Vitamin C 13%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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