Marilyn's Trail Mix Recipe

Looking for an easy marilyn's trail mix recipe? Learn how to make marilyn's trail mix using healthy ingredients.


Submitted by rynbinnie

Makes 14 servings



heart healthy snack to eat in measured amount

Recipe Ingredients for marilyn's trail mix

100 grams pumpkin seeds
100 grams dried cranberries
50 grams dried currants
100 grams dried cranberries
100 grams walnuts
100 grams almonds
100 grams pistachio nuts
50 grams dried pineapple

Recipe Directions for marilyn's trail mix

Weigh all ingredients and mix together. Enjoy
Categories

Snacks

Nutrition Facts
Serving Size 50.0g
Amount Per Serving
Calories
174
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
244mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
3.2g
13%
Sugars
2.2g
Protein
6.6g
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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