Marilyn's Super Easy Hummus Recipe

Looking for an easy Marilyn's super easy Hummus recipe? Learn how to make Marilyn's super easy Hummus using healthy ingredients.


Submitted by mflanigan1539

Makes 12 servings



chickpeas and garlic, olive oil and lemon juice

Recipe Ingredients for Marilyn's super easy Hummus

15 ounce Peas Chick
1 clove garlic
2 tbsp olive oil
1 1/2 tbsp lemon juice
1 tsp pepper
2 tbsp water

Recipe Directions for Marilyn's super easy Hummus

  1. drain chick peas

  2. combine all in blender and puree

Categories

Appetizers

Nutrition Facts
Serving Size 42.5g
Amount Per Serving
Calories
51
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
6mg
0%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
1.6g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sugar
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