Marilyn's Mole Sauce Recipe

Looking for an easy MARILYN'S MOLE SAUCE recipe? Learn how to make MARILYN'S MOLE SAUCE using healthy ingredients.


Submitted by mboniger

Makes 4 servings



Mexican Mole Sauce good with chicken or served over rice

Recipe Ingredients for MARILYN'S MOLE SAUCE

2 teaspoons olive oil
1/4 cup finely chopped onion
1 oz dark chocolate
1 teaspoon ground cumin
1 teaspoon dried cilantro
1/8 tablespoon dried minced garlic
28 oz crushed tomatoes
1 jalapeno pepper, seeded chopped

Recipe Directions for MARILYN'S MOLE SAUCE

  1. Heat the oil in a medium saucepan over medium heat

  2. Add onion and cook until tender.

  3. Mix in chocolate, cumin, cilantro, and garlic. Stir in the tomatoes and green chile peppers.

  4. Bring to a boil, reduce heat to low, cover, and simmer 10 minutes.

  5. Transfer to a gravy boat or pour directly over food to serve.

Categories

Chocolate, Tomatoes, Main Dish, Mexican

Nutrition Facts
Serving Size 219.4g
Amount Per Serving
Calories
103
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
86mg
4%
Potassium
55mg
2%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.7g
15%
Sugars
10.4g
Protein
2.4g
Vitamin A 17% Vitamin C 27%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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