Marilyn's Maple Almond Granola Recipe

Looking for an easy Marilyn's Maple Almond Granola recipe? Learn how to make Marilyn's Maple Almond Granola using healthy ingredients.


Submitted by marilynvutech

Makes 20 servings



Assuming20 1/2 cup servings per recipe

Recipe Ingredients for Marilyn's Maple Almond Granola

4 cups oats
1 cup sliced almonds
1 cup wheat germ
1 cup pumpkin seeds
1 cup raisins
1 cup flax seeds
1/2 cup canola oil
1/2 cup raw honey
1/4 cup maple syrup
1 tsp salt
1 tsp cinnamon
1 tsp vanilla

Recipe Directions for Marilyn's Maple Almond Granola

  1. cook oats first for 10 min, then every other dry ingredient for 5, then add salt and cinn

  2. heat liquids to boil, add vanilla

  3. pour hot liquid over dry and add cherries or raisins.

  4. cool

Categories

Breakfast

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
296
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
333mg
10%
Total Carbohydrates
33.9g
11%
Dietary Fiber
5.8g
23%
Sugars
14.6g
Protein
8.2g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
  • Contains alcohol
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