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Marilyn's Beans and Rice Recipe

Looking for an easy MARILYN'S BEANS AND RICE recipe? Learn how to make MARILYN'S BEANS AND RICE using healthy ingredients.


Submitted by mboniger

Makes 4 servings



Low fat, Low sodium beans and rice dish other spices can be substituted such as corriander or chile powder

Recipe Ingredients for MARILYN'S BEANS AND RICE

14 1/2 oz diced tomatoes, canned
15 oz black beans, canned
2 c cooked brown rice
1/4 cup Ro*Tel diced tomatoes, w/chiles
1/4 tsp cumin
1/8 tsp black pepper

Recipe Directions for MARILYN'S BEANS AND RICE

  1. Mix all ingredients in a medium saucepan

  2. Heat through

Categories

Beans, Rice, First Course, Main Dish, Side Dish, American-Southwestern, Mexican, Spanish, Vegetarian

Nutrition Facts
Serving Size 322.4g
Amount Per Serving
Calories
226
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
309mg
9%
Total Carbohydrates
43.0g
14%
Dietary Fiber
7.6g
30%
Sugars
3.6g
Protein
8.9g
Vitamin A 13% Vitamin C 29%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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