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Marie's Hot Seafood Bites Recipe

Looking for an easy Marie's Hot Seafood Bites recipe? Learn how to make Marie's Hot Seafood Bites using healthy ingredients.


Submitted by mavoss

Makes 8 servings



Paula Deen's hot crab dip lightened up (calories and cost)

Recipe Ingredients for Marie's Hot Seafood Bites

3 oz neufchatel
1/4 cup parmesan
2 tsp worcestershire sauce
1/4 tsp grated lemon zest
1/4 tsp mustard powder
1/4 tsp mustard powder
1/4 tsp garlic powder
1/4 tsp tabasco sauce
8 oz imitation crab meat
2 oz cheddar cheese
1/4 c onion
3 4/5 oz phyllo dough

Recipe Directions for Marie's Hot Seafood Bites

  1. Preheat oven to 350F

  2. Soften neufchatel cream cheese

  3. Mix softened cream cheese, parmesan, worcestshire, lemon zest, mustard powder, garlic powder, and pepper sauce.

  4. stir in imitation crabmeat, cheddar cheese, and onion

  5. divide evenly in phyllo shells

  6. heat 20-25 minutes until golden and bubbly

Categories

Appetizers

Nutrition Facts
Serving Size 68.1g
Amount Per Serving
Calories
148
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.7g
24%
Trans Fat
0.1g
Cholesterol
34mg
11%
Sodium
408mg
17%
Potassium
57mg
2%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.2g
1%
Sugars
7.1g
Protein
7.2g
Vitamin A 6% Vitamin C 1%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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