Marie's Egg White Souffle with Cheese and Red Peppers. Recipe

Looking for an easy Marie's Egg White Souffle with Cheese and Red Peppers. recipe? Learn how to make Marie's Egg White Souffle with Cheese and Red Peppers. using healthy ingredients.


Submitted by icandoitnow2011

Makes 1 serving



Egg white souffle with cheese and red peppers.

Recipe Ingredients for Marie's Egg White Souffle with Cheese and Red Peppers.

74 grams Orange Hothouse Bell Pepper
4 egg whites
24 grams Pure Almond Original
1 dash Salt, Table
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Marie's Egg White Souffle with Cheese and Red Peppers.

  1. beat egg whites, then chop and add pepper, grate your cheese, add milk and mix together.

  2. NOTE: you can add any spices to take it up a bit, ie: Cayenne, garlic, salt, pepper, fresh basil and such it won't take away from the dish!

  3. Use an 8oz ramikin or if using muffin tin make sure you oil the tin well before pouring in the stuff. When using ramikins you do not have to greese anything ;o)

  4. Bake on 350 degrees for about 20 minutes or until done.

  5. Fill ramikin only 3/4 way otherwise it will bake out and ooze out.

  6. When done it will flop down and it's okay.

  7. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 258.8g
Amount Per Serving
Calories
154
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
585mg
24%
Potassium
254mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.1g
4%
Sugars
4.0g
Protein
21.9g
Vitamin A 6% Vitamin C 95%
Calcium 27% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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