Maria?S Tomato Basil Sandwich Wrap - Coconut Flour Recipe

Looking for an easy Maria?S Tomato Basil Sandwich Wrap - Coconut Flour recipe? Learn how to make Maria?S Tomato Basil Sandwich Wrap - Coconut Flour using healthy ingredients.


Submitted by tahaibast

Makes 10 servings



http://caloriecount.about.com/marias-tomato-basil-sandwich-wrap-recipe-r1148262#ixzz25u2ehdSJ

Recipe Ingredients for Maria?S Tomato Basil Sandwich Wrap - Coconut Flour

3/4 cup Coconut Flour
5 tbs Psyllium Husks
1 tsp Celtic Sea Salt
4 eggs
1 cup Tomato Basil Marinara

Recipe Directions for Maria?S Tomato Basil Sandwich Wrap - Coconut Flour

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Categories

Gluten-Free

Nutrition Facts
Serving Size 42.1g
Amount Per Serving
Calories
90
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
255mg
11%
Potassium
52mg
1%
Total Carbohydrates
8.4g
3%
Dietary Fiber
5.5g
22%
Sugars
1.4g
Protein
4.2g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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