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Maria's Salad Recipe

Looking for an easy Maria's salad recipe? Learn how to make Maria's salad using healthy ingredients.


Submitted by girlmea

Makes 1 serving



A typical salad I make. I use the olive juice as part of the dressing.

Recipe Ingredients for Maria's salad

4.5 cups Spring Mix
0.25 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 cup, pureed Avocados
1.058 oz Beets Sliced Pickled
0.13 cup Reduced Fat Basil and Tomato Feta Crumbled
5 olives Kalamata Whole Olives
1.5 tbsp Olive Oil

Recipe Directions for Maria's salad

Put all in a bowl. Add salt, pepper and any herbs to your taste.
Categories

Vegetables

Nutrition Facts
Serving Size 362.1g
Amount Per Serving
Calories
498
Calories from Fat
400
% Daily Value*
Total Fat
44.4g
68%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
744mg
31%
Potassium
631mg
18%
Total Carbohydrates
21.7g
7%
Dietary Fiber
10.9g
44%
Sugars
5.6g
Protein
9.5g
Vitamin A 133% Vitamin C 63%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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