Maria's Mixed Salad Recipe

Looking for an easy Maria's Mixed Salad recipe? Learn how to make Maria's Mixed Salad using healthy ingredients.


Submitted by jumpdiet

Makes 10 servings



My favorite mix of vegetables and a stable in our house.

Recipe Ingredients for Maria's Mixed Salad

7 oz spinach
1 head cabbage
1 head romaine lettuce
6 button mushrooms, sliced
10 radishes, sliced
6 green onions
2 medium green peppers
2 medium zucchini
1 pint tomatoes
2 large cucumber

Recipe Directions for Maria's Mixed Salad

Cut up all the vegetables and put in a big bowl so you always have salad handy.
Categories

Salads

Nutrition Facts
Serving Size 300.9g
Amount Per Serving
Calories
56
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
708mg
20%
Total Carbohydrates
12.3g
4%
Dietary Fiber
4.3g
17%
Sugars
6.7g
Protein
3.7g
Vitamin A 53% Vitamin C 106%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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