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Maria's Chili Recipe

Looking for an easy Maria's Chili recipe? Learn how to make Maria's Chili using healthy ingredients.


Submitted by joekerckhaert

Makes 1 serving



1/4 cup hamburger 1/4 cup black beans 1/4 cup adzuki beans 1/4 cup lentils 1/4 cup crushed tomatoes

Recipe Ingredients for Maria's Chili

1/4 cup Black Beans
1/4 cup Adzuki Beans Organic
1/4 cup Lentils, Mature Seeds
2 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles

Recipe Directions for Maria's Chili

Cook them together in a pan with chili spices.
Categories

Main Dish

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
382
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.1g
Cholesterol
50mg
17%
Sodium
291mg
12%
Potassium
443mg
13%
Total Carbohydrates
48.5g
16%
Dietary Fiber
11.7g
47%
Sugars
0.9g
Protein
33.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in dietary fiber
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