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Maria's Breakfast Recipe

Looking for an easy Maria's breakfast recipe? Learn how to make Maria's breakfast using healthy ingredients.


Submitted by berriesnbiz64

Makes 1 serving



egg whites with fresh veggies, roasted potatoes, and turkey sausages.

Recipe Ingredients for Maria's breakfast

2 egg whites
1/4 cup peppers
1/4 cup onions
1/4 cup mushrooms
1/4 cup tomatoes
2 slices american cheese
4 oz diced roasted potatoes
1 oz of ketchup
2 turkey sausage links

Recipe Directions for Maria's breakfast

  1. combine egg whites with veggies cook any style

  2. dice potatoes and roast in oven until golden brown

  3. cook turkey sausage until done

Categories

Breakfast

Nutrition Facts
Serving Size 456.8g
Amount Per Serving
Calories
534
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
1544mg
64%
Potassium
644mg
18%
Total Carbohydrates
51.7g
17%
Dietary Fiber
6.6g
26%
Sugars
13.3g
Protein
36.2g
Vitamin A 18% Vitamin C 33%
Calcium 30% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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