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Mariam's Sweet & Sour Chicken Recipe

Looking for an easy Mariam's Sweet & Sour Chicken recipe? Learn how to make Mariam's Sweet & Sour Chicken using healthy ingredients.


Submitted by Mariam2016

Makes 6 servings



Delicious over white or brown rice.

Recipe Ingredients for Mariam's Sweet & Sour Chicken

403 grams Chicken
155 grams Yellow Hothouse Bell Pepper
175 grams Vidalia Onion
5 serving clabber girl cornstarch
5 tbsp Heinz Tomato Ketchup
0.25 cup Sugars, Granulated
210 grams libby's sliced pineapple with splenda
183 grams Carrots
150 grams Fancy Sliced Water Chestnuts
12 tsp Seasoning Mix
2 tbsp Vegetable Oil, Canola

Recipe Directions for Mariam's Sweet & Sour Chicken

Follow directions on Seasoning mix. I added the chestnuts, because they are a favorite of ours. Not low carb or low calorie but good once and awhile.
Categories

Chicken, Main Dish, Asian, Braise

Nutrition Facts
Serving Size 252.4g
Amount Per Serving
Calories
258
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
364mg
15%
Potassium
346mg
10%
Total Carbohydrates
32.9g
11%
Dietary Fiber
1.8g
7%
Sugars
20.1g
Protein
15.3g
Vitamin A 103% Vitamin C 44%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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