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Mariam's Super Salad Recipe

Looking for an easy Mariam's Super Salad recipe? Learn how to make Mariam's Super Salad using healthy ingredients.


Submitted by Mariam2016

Makes 4 servings



A days worth of veggies in one salad.

Recipe Ingredients for Mariam's Super Salad

3 cups 5-Lettuce Mix
2 cups Spring Mix
2 cups Baby Spinach
1 carrot (7-1/2") Carrots
1/2 vidalia onion
1/2 bunch Broccoli
1/2 large red bell pepper
2 medium Mini Seedless Cucumber
1 Apple Red Delicious Apples

Recipe Directions for Mariam's Super Salad

Chop vegetables and fruits. Add to prepared salad mixes and toss.
Categories

Vegetables, Salads, American, Advance

Nutrition Facts
Serving Size 373.8g
Amount Per Serving
Calories
94
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
352mg
10%
Total Carbohydrates
19.5g
6%
Dietary Fiber
6.3g
25%
Sugars
5.4g
Protein
5.3g
Vitamin A 138% Vitamin C 189%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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