Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mariam's Super Salad Recipe

Looking for an easy Mariam's Super Salad recipe? Learn how to make Mariam's Super Salad using healthy ingredients.


Submitted by shawnhal

Makes 4 servings



A days worth of vegetables in one salad.

Recipe Ingredients for Mariam's Super Salad

2 cup, chopped Collards
3 cups 5-Lettuce Mix
3 cups Spring Mix
2 cups Baby Spinach
1 carrot (7-1/2") Carrots
3/4 cup chopped raw Vidalia Onion
1/4 head, large (6-7" dia) Cauliflower
3/10 bunch Broccoli
1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
2 medium Mini Seedless Cucumber
1 Apple Red Delicious Apples

Recipe Directions for Mariam's Super Salad

Chop all fruits & vegetables. Add to prepared salad mixes. Toss and enjoy!
Categories

Vegetables, Salads, American, Advance

Nutrition Facts
Serving Size 402.1g
Amount Per Serving
Calories
100
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
317mg
9%
Total Carbohydrates
21.0g
7%
Dietary Fiber
6.8g
27%
Sugars
6.0g
Protein
5.6g
Vitamin A 165% Vitamin C 171%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement