Mariam's Super Salad Recipe

Looking for an easy Mariam's Super Salad recipe? Learn how to make Mariam's Super Salad using healthy ingredients.


Submitted by shawnhal

Makes 4 servings



A days worth of vegetables in one salad.

Recipe Ingredients for Mariam's Super Salad

2 cup, chopped Collards
3 cups 5-Lettuce Mix
3 cups Spring Mix
2 cups Baby Spinach
1 carrot (7-1/2") Carrots
3/4 cup chopped raw Vidalia Onion
1/4 head, large (6-7" dia) Cauliflower
3/10 bunch Broccoli
1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
2 medium Mini Seedless Cucumber
1 Apple Red Delicious Apples

Recipe Directions for Mariam's Super Salad

Chop all fruits & vegetables. Add to prepared salad mixes. Toss and enjoy!
Categories

Vegetables, Salads, American, Advance

Nutrition Facts
Serving Size 402.1g
Amount Per Serving
Calories
100
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
317mg
9%
Total Carbohydrates
21.0g
7%
Dietary Fiber
6.8g
27%
Sugars
6.0g
Protein
5.6g
Vitamin A 165% Vitamin C 171%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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