Mariam's Simple Wheat Pizza Recipe

Looking for an easy Mariam's Simple Wheat Pizza recipe? Learn how to make Mariam's Simple Wheat Pizza using healthy ingredients.


Submitted by Mariam2016

Makes 6 servings



Pizza is never low calorie but the turkey pepperoni and reduced sodium soup and cheese at least help control that.

Recipe Ingredients for Mariam's Simple Wheat Pizza

4 pizza+crust pizza crust Pizza Crusts
6 oz. Hunts Zesty & Spicy Sauce
3 serving Slices Turkey Pepperoni
2/5 cup Reduced Fat 4 Cheese Italian Shredded Cheese

Recipe Directions for Mariam's Simple Wheat Pizza

Place a piece of parchment on a baking sheet and spray lightly with Crisco spray and then lightly spray the crust. This should not add any significant calories and will aid in browning. Take about .4 can of tomato soup and add just a little onion powder and garlic powder to taste. Put a light layer of sauce, then pepperoni and top with cheese. Bake in a 425 oven for 10-14 minutes or until the cheese starts to bubble and lightly brown.
Categories

Main Dish

Nutrition Facts
Serving Size 88.9g
Amount Per Serving
Calories
180
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
681mg
28%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.3g
13%
Sugars
1.5g
Protein
10.2g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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