Mariam's Pounded Chicken Breast Recipe

Looking for an easy Mariam's Pounded Chicken Breast recipe? Learn how to make Mariam's Pounded Chicken Breast using healthy ingredients.


Submitted by Mariam2016

Makes 3 servings



Good alternative to deep fried or regular fried.

Recipe Ingredients for Mariam's Pounded Chicken Breast

8 oz Fresh Boneless Skinless Chicken Breasts
0.13 cup Self Rising Flour
1 dash Pepper, Black
1/4 tsp Sea Salt
0.76 tblsp Olive Oil Canola Extra Virgin Olive

Recipe Directions for Mariam's Pounded Chicken Breast

Pound 3 pieces of breast thin and coat with flour. Put oil in medium high skillet and heat. Add floured fillets and cook until thoroughly cooked. Serve immediately.
Categories

Chicken

Nutrition Facts
Serving Size 84.1g
Amount Per Serving
Calories
133
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
317mg
13%
Potassium
0mg
0%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
15.3g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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