Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mariam's Pancake Tweaked Recipe

More Recipes:

Looking for an easy Mariam's pancake tweaked recipe? Learn how to make Mariam's pancake tweaked using healthy ingredients.


Submitted by Mariam2016

Makes 8 servings



Always trying to make it a little better.

Recipe Ingredients for Mariam's pancake tweaked

1 cup mix Pancake
1 serving My Silk Pure Almond Milk
0.33 tblsp Olive Oil Canola Extra Virgin Olive
1 medium Egg, Whole

Recipe Directions for Mariam's pancake tweaked

Combine all ingredients. Cook on a medium-high heat griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 55.2g
Amount Per Serving
Calories
77
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
337mg
14%
Potassium
77mg
2%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
2.8g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in iron
  • Very high in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement