Mariam's Northern Bean & Ham Soup Recipe

Looking for an easy Mariam's Northern Bean & Ham Soup recipe? Learn how to make Mariam's Northern Bean & Ham Soup using healthy ingredients.


Submitted by Mariam2016

Makes 6 servings



A great way to re-purpose leftover ham.

Recipe Ingredients for Mariam's Northern Bean & Ham Soup

16 oz Select Dried Great Northern Beans
1/2 1tsp Olive Oil
89 grams Vidalia Onion
130 grams Carrots
57 grams Celery
259 grams Sam's Spiral Ham
8 cup (8 fl oz) Water
1 1/2 tsp Kosher Salt
1 1/2 tsp. black pepper
1 tsp. The Original Pizza Peppers Crushed Chile Flakes

Recipe Directions for Mariam's Northern Bean & Ham Soup

Soak beans over night. Drain and then add 5 cups of water and cook over low heat until tender. Saute vegetables in olive oil and then add to beans. Chop left over spiral ham and add.
Categories

Soup

Nutrition Facts
Serving Size 483.5g
Amount Per Serving
Calories
244
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
1103mg
46%
Potassium
104mg
3%
Total Carbohydrates
54.8g
18%
Dietary Fiber
28.4g
114%
Sugars
6.9g
Protein
25.0g
Vitamin A 76% Vitamin C 5%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement