Mariam's Mini Meatloaves Recipe

Looking for an easy Mariam's Mini Meatloaves recipe? Learn how to make Mariam's Mini Meatloaves using healthy ingredients.


Submitted by Mariam2016

Makes 8 servings



Mini loaves make portion control easier. Oats instead of bread makes it slightly healthier as does using ground chuck instead of hamburger. Still high calorie treat. Not for everyday.

Recipe Ingredients for Mariam's Mini Meatloaves

24 oz raw 80% Lean Ground Chuck
1/2 Orange Hothouse Bell Pepper
3/4 cup chopped raw Vidalia Onion
1 large Egg, Whole
1 1/4 cup dry Old Fashioned Quaker Oats
1 tsp Kosher Salt
6 tbsp tbsp
1 tsp. sugar
1 tsp. The Original Pizza Peppers Crushed Chile Flakes
1 tsp. Pepper, Black
1 small carrot

Recipe Directions for Mariam's Mini Meatloaves

Grate onions, carrot & bell pepper and add to mixing bowl. Add chuck and break apart. Add egg, salt, sugar, black pepper and pepper flakes. ketchup, and oats . Mix until well blended but do not over mix. Form into 8 free form mini loaves. Try to make them of equal size for true calorie count.. Bake at 400 for about an 45 mins or until internal temp is achieved. Let cool for at least 10 minutes to allow juiced to be absorbed back into meat loaf.
Categories

Beef, Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
297
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
492mg
21%
Potassium
308mg
9%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.8g
7%
Sugars
4.6g
Protein
17.2g
Vitamin A 26% Vitamin C 17%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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