Mariam's Loaded Omelet Recipe

Looking for an easy Mariam's loaded omelet recipe? Learn how to make Mariam's loaded omelet using healthy ingredients.


Submitted by Mariam2016

Makes 1 serving



Great way to have a pretty balanced start to the day.

Recipe Ingredients for Mariam's loaded omelet

43 grams Fresh Ideas Honey Ham
65 grams Egg, Whole
31 grams Onions
15 grams Peppers, Sweet, Red
13 grams Peppers, Jalapeno
31 grams Cheese 2% Milk
8 grams Peppers, Sweet, Green
1/4 serving bacon grease
1 pinch sea salt
1/8 tsp. black pepper

Recipe Directions for Mariam's loaded omelet

Add 1/4 tsp. bacon drippings to non-stick pan and spread to edges. Add vegetables and ham and saute for just a minute or two. Add well beaten egg (I add about a tablespoon of water to egg for fluffier omelet.) to pan of veggies. Swirl around to the edges of the pan and let set. Add pinch of salt and black pepper as desired. Go sparingly on salt, bacon fat is salty as is the ham. When almost set add the cheese. I sometimes use less cheese but this is supposed to be a very filling meal to stave off hunger pangs until my 3 hour healthy snack. Fold over and slide out of pan.
Categories

Breakfast

Nutrition Facts
Serving Size 207.9g
Amount Per Serving
Calories
237
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
306mg
102%
Sodium
1085mg
45%
Potassium
209mg
6%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.4g
6%
Sugars
6.8g
Protein
21.3g
Vitamin A 27% Vitamin C 56%
Calcium 32% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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