Mariam's Hot Hushpuppies Pancakes Recipe

Looking for an easy Mariam's Hot Hushpuppies pancakes recipe? Learn how to make Mariam's Hot Hushpuppies pancakes using healthy ingredients.


Submitted by Mariam2016

Makes 8 servings



Delicious alternative to deep fried hushpuppies.

Recipe Ingredients for Mariam's Hot Hushpuppies pancakes

146 grams Yelton's Corn Meal
146 grams Cultured Fat Free Buttermilk
86 grams Vidalia Onion
49 grams Egg, Whole
20 grams Peppers, Jalapeno
9 grams Sugars, Granulated
2 tbsp Vegetable Oil, Canola

Recipe Directions for Mariam's Hot Hushpuppies pancakes

Dice onions & jalapeno.Mix all ingredients together(except oil.) Heat oil on medium high heat and make 8 pancakes.(I put the mixture into a ziplock sandwich bag and clip off the corner and that gives me a lot more control of the size.) If you use a nonstick pan you can omit the oil. Usually after the first 4 are fried most of the oil is gone. I do not add more, so the second batch is healthier than the first. Enjoy..
Categories

Breads, American-Southern, Fry

Nutrition Facts
Serving Size 60.5g
Amount Per Serving
Calories
120
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
275mg
11%
Potassium
14mg
0%
Total Carbohydrates
16.6g
6%
Dietary Fiber
0.8g
3%
Sugars
2.6g
Protein
2.8g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
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