Mariam's Healthier Scramble Recipe

Looking for an easy Mariam's Healthier scramble recipe? Learn how to make Mariam's Healthier scramble using healthy ingredients.


Submitted by Mariam2016

Makes 2 servings



A slightly healthier scrambled egg.

Recipe Ingredients for Mariam's Healthier scramble

2 large Egg, Yolk
3 large Egg, White

Recipe Directions for Mariam's Healthier scramble

Combine 2 yolks and 3 whites and water. Beat until frothy. Add to lightly oiled non-stick fry pan.
Categories

Breakfast

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
78
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
90mg
4%
Potassium
99mg
3%
Total Carbohydrates
1.0g
0%
Sugars
0.5g
Protein
8.1g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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