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Mariam's Green Beans Recipe

Looking for an easy Mariam's green beans recipe? Learn how to make Mariam's green beans using healthy ingredients.


Submitted by Mariam2016

Makes 4 servings



Frozen from our garden, tastes like fresh.

Recipe Ingredients for Mariam's green beans

4 cup Beans, Snap, Green
0.125 tsp Sugars, Granulated
0.75 serving side meat grease

Recipe Directions for Mariam's green beans

Put green beans in pot with about 1 cup of water and salt. ( I used the calorie count for green beans from the site, boiled with salt and drained). Bring to a boil but reduce to low immediately. You just want a little more than a simmer. Add sugar. Fry out side meat and use 3/4 tbsp. of the grease. Cook until water is gone. Watch because there isn't much water in the pot to start with and you don't want to burn them. Usually takes about 2 hours. This is southern style beans. Not all like them this way, but it is how we ate them growing up and I'm addicted to them.
Categories

Side Dish

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
57
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
344mg
14%
Potassium
215mg
6%
Total Carbohydrates
8.0g
3%
Dietary Fiber
4.1g
16%
Sugars
1.8g
Protein
2.0g
Vitamin A 15% Vitamin C 9%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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