Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mariam's Good For You Salad Recipe

Looking for an easy Mariam's good for you salad recipe? Learn how to make Mariam's good for you salad using healthy ingredients.


Submitted by Mariam2016

Makes 4 servings



Lots of good stuff, few bad points.

Recipe Ingredients for Mariam's good for you salad

83 grams Fancy Field Greens
196 grams Original Iceberg Garden Salad
81 grams Broccoli
64 grams Peppers, Sweet, Red
175 grams Cauliflower
81 grams Vidalia Onion
78 grams Carrots, Baby
79 grams Mini Seedless Cucumber
71 grams Baby Spinach Spring Mix
79 grams Granny Smith apple

Recipe Directions for Mariam's good for you salad

Add to salad mixes and then chop vegetables and toss.
Categories

Vegetables, Salads, American, Advance

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
64
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
298mg
9%
Total Carbohydrates
14.7g
5%
Dietary Fiber
5.1g
20%
Sugars
7.4g
Protein
3.5g
Vitamin A 119% Vitamin C 123%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement