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Mariam's Cream Gravy Recipe

Looking for an easy Mariam's Cream Gravy recipe? Learn how to make Mariam's Cream Gravy using healthy ingredients.


Submitted by Mariam2016

Makes 3 servings



Definitely not low fat or good for you, but a nice Sunday morning treat.

Recipe Ingredients for Mariam's Cream Gravy

1/8 tsp.Sugars, Granulated
1 pinch Kosher Salt
1/2 tsp. black pepper
3 tbsp. coconut oil
313 grams Laura Lynn Super Calcium Skim Deluxe Milk
28 grams water
3 tbsp.Yelton's Best Self-Rising Flour

Recipe Directions for Mariam's Cream Gravy

Put grease in pan and heat on medium high. Add flour, salt, sugar & pepper to taste if desired.Stir until it becomes a nutty brown color and add warmed milk and water. Stir until bubbles form and the consistency is your desired thickness.
Categories

Dairy, Breakfast, American-Southern, Quick

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
253
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
520mg
22%
Potassium
4mg
0%
Total Carbohydrates
27.6g
9%
Dietary Fiber
0.1g
0%
Sugars
4.9g
Protein
6.5g
Vitamin A 4% Vitamin C 2%
Calcium 22% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  • High in iron
  • High in niacin
  • Very high in riboflavin
  • Very high in thiamin
  •   Bad points
  • Very high in saturated fat
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