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Marg's Gnocchi with Black Beans and Spinach Recipe

Looking for an easy Marg's Gnocchi with Black Beans and Spinach recipe? Learn how to make Marg's Gnocchi with Black Beans and Spinach using healthy ingredients.


Submitted by mageeg

Makes 3 servings



adapted from Jannid's recipe, with the oil halved and black beans subbed for white.

Recipe Ingredients for Marg's Gnocchi with Black Beans and Spinach

1 tbsp olive oil
450 grams gnocchi (16 oz pkg)
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
6 cups chopped spinach
28 oz diced tomatoes
15 oz black beans, rinsed
1/4 tsp freshly ground pepper
1/4 cup finely shredded Parmesan cheese
1/2 cup shredded part-skim mozzarella cheese

Recipe Directions for Marg's Gnocchi with Black Beans and Spinach

  1. Cook gnocchi and drain.

  2. Fry onion in oil until soft, adding garlic toward the end.

  3. Add everything else except cheese and heat through.

  4. Add cheeses and warm, stirring, until melted.

Categories

Main Dish

Nutrition Facts
Serving Size 688.9g
Amount Per Serving
Calories
578
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
481mg
20%
Potassium
1062mg
30%
Total Carbohydrates
93.5g
31%
Dietary Fiber
11.8g
47%
Sugars
11.2g
Protein
25.4g
Vitamin A 159% Vitamin C 95%
Calcium 35% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
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