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Marenated Tuna Steak Recipe

Looking for an easy marenated tuna steak recipe? Learn how to make marenated tuna steak using healthy ingredients.


Submitted by nbasakran

Makes 3 servings



In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes. Preheat grill for high heat. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Recipe Ingredients for marenated tuna steak

3 tablespoons orange juice
3 tablespoons soy sauce
1/2 tablespoon olive oil
2 teaspoons lemon juice
1 tablespoon chopped fresh parsley
3/4 clove garlic, minced
1/4 teaspoon chopped fresh oregano
1/4 teaspoon ground black pepper
15 ounce tuna steaks

Recipe Directions for marenated tuna steak

  1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.

  2. Preheat grill for high heat.

  3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Categories

Fish

Nutrition Facts
Serving Size 181.2g
Amount Per Serving
Calories
300
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
974mg
41%
Potassium
542mg
15%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.3g
1%
Sugars
1.7g
Protein
43.6g
Vitamin A 74% Vitamin C 19%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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