Marcus Samuelsson's Avocado-Banana Smoothie Recipe Recipe

Looking for an easy MARCUS SAMUELSSON'S AVOCADO-BANANA SMOOTHIE RECIPE recipe? Learn how to make MARCUS SAMUELSSON'S AVOCADO-BANANA SMOOTHIE RECIPE using healthy ingredients.


Submitted by k_k_stephens

Makes 4 servings



Found this recipe from Marcus Samuelsson while searching for healthy starts to the day.

Recipe Ingredients for MARCUS SAMUELSSON'S AVOCADO-BANANA SMOOTHIE RECIPE

1 avocado
1/2 cup fresh orange juice
2 bananas
8 oz g) 1/4 cup No Fat Plain Greek Yogurt
2 teaspoons sugar
1 tablespoon ginger, freshly grated
1 Lime
1/2 teaspoon salt

Recipe Directions for MARCUS SAMUELSSON'S AVOCADO-BANANA SMOOTHIE RECIPE

  1. Combine the avocado, orange juice, bananas, yogurt, and sugar in a blender, and puree until smooth.

  2. Add the ginger and blend until well combined, then mix in the lime juice and salt.

  3. Divide the puree among four glasses, and serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
185
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
331mg
14%
Potassium
535mg
15%
Total Carbohydrates
29.2g
10%
Dietary Fiber
6.3g
25%
Sugars
14.6g
Protein
4.0g
Vitamin A 5% Vitamin C 52%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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