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Marc's Earth Soup Recipe

Looking for an easy Marc's earth soup recipe? Learn how to make Marc's earth soup using healthy ingredients.


Submitted by denmarc

Makes 10 servings



use 10 rehydrated mushrooms NOT 206g

Recipe Ingredients for Marc's earth soup

2 1/4 lbs chicken thighs
2 onions
6 carrots
10 red potatoes
206 g shiitake mushrooms
1 c wild rice
1/2 c barley
2 T paprika
1 T salt
1 t white pepper
1 t black pepper
2 T olive oil
2 c chicken broth

Recipe Directions for Marc's earth soup

  1. saute onions in olive oil until tender

  2. simultaneously simmer wild rice in 2 c broth in a large soup pot

  3. add onions to broth when done and use same skillet to brown chicken.

  4. add chicken to the pot with peppers, salt, paprika, barley and cover with water. Simmer 1 1/2 hours.

  5. add potatoes and carrots. Simmer until soft. Add water, if necessary, to cover.

Categories

Soup

Nutrition Facts
Serving Size 473.8g
Amount Per Serving
Calories
504
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
1029mg
43%
Potassium
1580mg
45%
Total Carbohydrates
62.2g
21%
Dietary Fiber
8.7g
35%
Sugars
6.3g
Protein
39.2g
Vitamin A 138% Vitamin C 39%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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