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Marco's Bf Fruit Smoothie Recipe

Looking for an easy Marco's BF Fruit Smoothie recipe? Learn how to make Marco's BF Fruit Smoothie using healthy ingredients.


Submitted by supert25

Makes 1 serving



1 (6-ounce) Fresh Orange Juice 1 (8-ounce) Fresh Grapefruit Juice 1 Banana 4 Strawberries 2 scoops 100% Whey Protein Powder,

Recipe Ingredients for Marco's BF Fruit Smoothie

6 ounce Fresh Orange Juice
8 ounce Fresh Grapefruit Juice
1 Banana
4 Strawberries
2 scoops 100% Whey Protein Powder,

Recipe Directions for Marco's BF Fruit Smoothie

Blend All Ingredients until mixed properly
Categories

Breakfast

Nutrition Facts
Serving Size 624.9g
Amount Per Serving
Calories
510
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
243mg
10%
Potassium
1499mg
43%
Total Carbohydrates
74.7g
25%
Dietary Fiber
6.9g
28%
Sugars
52.9g
Protein
46.2g
Vitamin A 50% Vitamin C 336%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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