Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Maranui Surf Club Salad From 101cookbooks.Com Recipe

Looking for an easy Maranui Surf Club Salad from 101Cookbooks.com recipe? Learn how to make Maranui Surf Club Salad from 101Cookbooks.com using healthy ingredients.


Submitted by rlvincelette

Makes 8 servings



Delicious main course or side salad comprised of winter squash, chickpeas with an interesting Thai flavor! Even better the 2nd day!

Recipe Ingredients for Maranui Surf Club Salad from 101Cookbooks.com

30 oz Garbanzo Beans
4 oz Lite
1 medium raw Onion Red
0.33 tbsp Red Curry Paste
4 oz Cilantro
2 lime yields Lime Juice
3 cup, cubes Squash, Winter, Acorn
1/4 tsp Sea Salt
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Maranui Surf Club Salad from 101Cookbooks.com

  1. Preheat oven to 375.

  2. In a small bowl combine the chopped red onion, lime juice and a generous pinch of salt. Stir and set aside.

  3. In another small bowl whisk (or handblend) the coconut milk and curry paste together (add more curry paste if you like more heat/flavor). Season with a pinch of salt and set aside.

  4. Toss the squash with a splash of olive oil, sprinkle with salt and arrange on a baking sheet. Separately, in a casserole dish, toss the garbanzo beans with the coconut-curry milk. Place both the squash and beans in the oven for about 15-20 minutes. Toss the squash once after about ten minutes to get browning on multiple sides.

  5. Remove the beans and squash from the oven. Add about half of the reserved red onions and most of the cilantro to the beans and toss. Taste and add a bit more salt if needed. Add the squash and toss very gently - I like my squash to stay intact w/ some structure so I'm careful. Serve in bowls or on a platter garnished with the remaining red onions and cilantro.

  6. Claims to serve 4 (large servings for a main course) or you can serve smaller portions which is why I find I serve about 8 using it as a side dish. Recipe can use sweet potato, other types of winter squash, or pumpkin in place of the acorn squash. Enjoy!

Categories

Salads

Nutrition Facts
Serving Size 237.4g
Amount Per Serving
Calories
170
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
572mg
24%
Potassium
442mg
13%
Total Carbohydrates
28.0g
9%
Dietary Fiber
8.9g
36%
Sugars
2.4g
Protein
6.3g
Vitamin A 26% Vitamin C 28%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement