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Mapo Tofu Recipe

Looking for an easy Mapo Tofu recipe? Learn how to make Mapo Tofu using healthy ingredients.


Submitted by heidipoon72

Makes 6 servings



Mapo tofu using bean paste, not soy sauce. Use 94% fat free turkey instead of pork

Recipe Ingredients for Mapo Tofu

1.42 lb ground turkey breast
1 1/8 lb tofu
4 tbsp soy sauce
3 tbsp oil

Recipe Directions for Mapo Tofu

  1. cook turkey

  2. cook tofu

  3. add bean paste

  4. add water

  5. simmer

Categories

Main Dish

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
328
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
679mg
28%
Potassium
458mg
13%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
38.5g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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