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Mapo Tofu Recipe

Looking for an easy Mapo tofu recipe? Learn how to make Mapo tofu using healthy ingredients.


Submitted by daivid3140

Makes 2 servings



300g silken tofu[16164] 150g pork, lean[10061] 30g Chilli Soy Sauce[124734] 2tbsp oil

Recipe Ingredients for Mapo tofu

300 g silken tofu
150 g pork, lean
30 g Chilli Soy Sauce
2 tbsp oil

Recipe Directions for Mapo tofu

  1. 300g silken tofu[16164]

  2. 150g pork, lean[10061]

  3. 30g Chilli Soy Sauce[124734]

  4. 2tbsp oil

Categories

Main Dish

Nutrition Facts
Serving Size 253.6g
Amount Per Serving
Calories
291
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.9g
14%
Trans Fat
0.1g
Cholesterol
55mg
18%
Sodium
1040mg
43%
Potassium
410mg
12%
Total Carbohydrates
3.0g
1%
Sugars
2.0g
Protein
29.8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sodium
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