Maple Whole Wheat Bread Recipe

Looking for an easy Maple Whole Wheat Bread recipe? Learn how to make Maple Whole Wheat Bread using healthy ingredients.


Submitted by fwhiteside

Makes 10 servings



Home made Maple Whole Wheat Bread

Recipe Ingredients for Maple Whole Wheat Bread

3/4 c water
1 pkg active dry yeast
1/2 c milk
1/4 c maple syrup
2 tbsps vegetable oil
1 tsp salt
2 1/2 c all-purpose flour
2 c whole wheat flour

Recipe Directions for Maple Whole Wheat Bread

  1. Dissolve the yeast in the warm water in a large bowl dissolved and let stand until foamy. Mix in the warm milk, maple syrup, oil, and salt. Stir in 1 1/2 cups of all-purpose flour. Stir in whole-wheat flour and mix well. Add the remaining all-purpose flour, 1/4 cup at a time, until the dough is soft and workable (there may be some flour left over).

  2. Turn the dough out onto a lightly floured surface and knead until smooth and elastic, about 6 to 8 minutes. Form into a ball tucking edges underneath. Spray the inside of a large bowl with cooking spray; place dough, seam-side down, in bowl; spritz top with cooking spray; and cover with plastic wrap. Let rise in a warm place until doubled in volume, about 1 hour.

  3. Heat oven to 375F.

  4. Lightly grease a 9x5 inch loaf pan. Punch the dough down and turn onto a lightly floured surface. Knead lightly then form dough into a loaf and place in the pan. Cover and let rise in a warm place until doubled in size, about 45 minutes.

  5. Bake for 35 minutes or until top is golden brown and the bottom of the loaf sounds hollow when tapped. Remove loaf from the pan and cool on a wire rack.

Categories

Breads

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
258
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
241mg
10%
Potassium
107mg
3%
Total Carbohydrates
49.0g
16%
Dietary Fiber
1.6g
6%
Sugars
5.4g
Protein
6.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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