Maple Walnuts Recipe

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Looking for an easy Maple Walnuts recipe? Learn how to make Maple Walnuts using healthy ingredients.


Submitted by metterp

Makes 6 servings



Based on recipe from Ellie Krieger

Recipe Ingredients for Maple Walnuts

1 1/3 cups walnut pieces
1/4 cup real maple syrup
1/8 tsp salt

Recipe Directions for Maple Walnuts

Heat a dry pan. Add walnut pieces and syrup. Stir until carmelized, about 3- 4 minutes. Add salt and stir. Let cool.
Categories

Snacks

Nutrition Facts
Serving Size 41.0g
Amount Per Serving
Calories
206
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
172mg
5%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.8g
7%
Sugars
8.1g
Protein
6.6g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
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