Maple Syrup Corn Bread Recipe

Looking for an easy Maple Syrup Corn Bread recipe? Learn how to make Maple Syrup Corn Bread using healthy ingredients.


Submitted by cumin

Makes 12 servings



Flavored with a hint of maple syrup, this corn bread makes a perfect companion to spicy chili or stew.

Recipe Ingredients for Maple Syrup Corn Bread

1 cups all-purpose flour
1 cup cornmeal
2 teaspoons baking powder
1 teaspoon salt
1 egg
3/4 cup fat-free milk
1/2 cup maple syrup
3 tablespoons margarine, melted

Recipe Directions for Maple Syrup Corn Bread

  1. In a large bowl, combine the flour, cornmeal, baking powder and salt. In a small bowl, whisk together the egg, milk, syrup and butter; stir into dry ingredients just until moistened.

  2. Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm

  3. 12 Servings Prep/Total Time: 30 min.

Categories

Breads, Bake

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
146
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
244mg
10%
Potassium
181mg
5%
Total Carbohydrates
25.8g
9%
Dietary Fiber
1.0g
4%
Sugars
8.7g
Protein
2.9g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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