Maple Squash Seed Granola Recipe

Looking for an easy Maple Squash Seed Granola recipe? Learn how to make Maple Squash Seed Granola using healthy ingredients.


Submitted by arianar

Makes 20 servings



roasted squash means we need a new batch of granola so we dont waste the seeds :)

Recipe Ingredients for Maple Squash Seed Granola

5 cups rolled oats
1/2 cups wheat germ
3/4 cups chopped walnuts
1/2 cups chopped almonds
1/2 cup Pumpkin And Squash Seeds
1/4 cup brown sugar
1/4 cup honey
1/4 cups maple syrup
1/2 cup canola oil
3/4 cups water
3/4 teaspoon salt
1 tablespoon vanilla
1 cup raisins

Recipe Directions for Maple Squash Seed Granola

  1. Preheat oven to 300 degrees.

  2. In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.

  3. In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.

  4. Heat until thoroughly mixed; do not boil.

  5. Pour the syrup over dry ingredients and stir until coated well.

  6. Spread into five 13 x 9 inch jelly roll pans.

  7. Bake 20 to 30 minutes, stirring occasionally.

  8. For a crunchier texture, bake an additional 10 to 15minutes.

  9. Cool mixture and add dried fruit.

  10. Store in airtight container in a cool dry place.

  11. Will keep up to 6 months; but it doens't make it that long in our house.

Categories

Nuts, Breakfast

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
251
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
238mg
7%
Total Carbohydrates
30.6g
10%
Dietary Fiber
3.5g
14%
Sugars
12.6g
Protein
6.2g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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