Maple Squash Puree Recipe

Looking for an easy Maple squash puree recipe? Learn how to make Maple squash puree using healthy ingredients.


Submitted by kgkfarm

Makes 4 servings



Maple squash puree 1) Put the frozen squash and water into a large saucepan. Cook over a high heat until the water starts to boil. Cover and cook over a medium heat, stirring frequently, until squash is thawed, about 10 mins. 2) Whisk in the butter and maple syrup and season with salt, to taste.

Recipe Ingredients for Maple squash puree

340 g packages frozen cooked butternut squash or winter squash
80 ml water
15 g butter
2 tbsp maple syrup

Recipe Directions for Maple squash puree

  1. Maple squash puree

  2. 1) Put the frozen squash and water into a large saucepan. Cook over a high heat until the water starts to boil. Cover and cook over a medium heat, stirring frequently, until squash is thawed, about 10 mins.

  3. 2) Whisk in the butter and maple syrup and season with salt, to taste.

Categories

Soup

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
87
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
26mg
1%
Potassium
316mg
9%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.3g
5%
Sugars
6.0g
Protein
0.7g
Vitamin A 8% Vitamin C 16%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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