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Maple Spiced Oatmeal Recipe

Looking for an easy Maple Spiced Oatmeal recipe? Learn how to make Maple Spiced Oatmeal using healthy ingredients.


Submitted by labellavita688

Makes 1 serving



Oatmeal sweetened with maple syrup and warm spices.

Recipe Ingredients for Maple Spiced Oatmeal

0.5 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 cup Milk, Lowfat, Fluid, 1% Milkfat
1 tbsp Syrups, Maple
1 tsp Cinnamon, Ground
0.25 tsp Cloves, Ground
1/4 tsp Nutmeg

Recipe Directions for Maple Spiced Oatmeal

  1. Prepare oatmeal as according to package directions.

  2. Stir in maple syrup and spices.

  3. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 308.4g
Amount Per Serving
Calories
317
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
113mg
5%
Potassium
570mg
16%
Total Carbohydrates
55.4g
18%
Dietary Fiber
5.5g
22%
Sugars
25.1g
Protein
13.7g
Vitamin A 10% Vitamin C 1%
Calcium 35% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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