Maple & Spiced Applesauce Recipe

Looking for an easy Maple & Spiced Applesauce recipe? Learn how to make Maple & Spiced Applesauce using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Adapted from the American Diabetes Association. (quantity of applesauce increased to get correct nutritionals) unsweetened chunky applesauce, golden raisins, ground cloves cvt

Recipe Ingredients for Maple & Spiced Applesauce

20 oz (2 1/4 cups?) unsweetened (chunky) applesauce
1/2 cup golden raisins (9297)
1/8 tsp ground cloves

Recipe Directions for Maple & Spiced Applesauce

  1. Combine all ingredients in microwave safe bowl. Cover with plastic wrap. Microwave on high 1 minute.

  2. Stir. Microwave another 30 seconds to 1 minute. Serve warm. Can be ladled over waffles or roll into pancakes for a great ?crepe? presentation. Pour over cinnamon ice cream or French vanilla ice cream. Serve with chicken, or smother grilled pork chops with this

Categories

Side Dish

Nutrition Facts
Serving Size 106.6g
Amount Per Serving
Calories
77
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
161mg
5%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.6g
6%
Sugars
16.6g
Protein
0.5g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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