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Maple Soy Chicken with Rice Recipe

Looking for an easy maple soy chicken w/rice recipe? Learn how to make maple soy chicken w/rice using healthy ingredients.


Submitted by sarid

Makes 10 servings



serving = .5 breast, 1/4C sauce, just under 1/2C rice

Recipe Ingredients for maple soy chicken w/rice

5 (8oz) chicken breast
2 c pineapple
1/2 cup maple syrup, (or maple flavored) syrup
1/4 cup lemon juice, (fresh is best)
2 tablespoons mustard
2 teaspoons soy sauce
2 tablespoons butter, chopped into bits
1 c brown basmati rice

Recipe Directions for maple soy chicken w/rice

  1. cook rice per instructions on bag

  2. place all other ingredients in Crockpot

  3. stir

  4. cook on low for several hours until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
299
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
142mg
6%
Potassium
333mg
10%
Total Carbohydrates
30.8g
10%
Dietary Fiber
1.0g
4%
Sugars
12.7g
Protein
28.8g
Vitamin A 2% Vitamin C 29%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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