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Maple Salmon Recipe

Looking for an easy Maple Salmon recipe? Learn how to make Maple Salmon using healthy ingredients.


Submitted by cumin

Makes 2 servings



Salmon is baked with a delicate maple glaze.

Recipe Ingredients for Maple Salmon

2 tablespoons maple syrup
1 tablespoon soy sauce
1/2 clove garlic, minced
1/8 tsp ground pepper
1/2 pound salmon

Recipe Directions for Maple Salmon

  1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.

  2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.

  3. Preheat oven to 400 degrees F (200 degrees C).

  4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
291
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
522mg
22%
Potassium
498mg
14%
Total Carbohydrates
14.4g
5%
Dietary Fiber
0.1g
0%
Sugars
12.1g
Protein
25.6g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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