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Maple Salmon Recipe

Looking for an easy Maple Salmon recipe? Learn how to make Maple Salmon using healthy ingredients.


Submitted by calypso-i

Makes 1 serving



"This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this."

Recipe Ingredients for Maple Salmon

8 oz. salmon, atlantic, wild
2 oz. light pancake syrup
1 tbsp soy sauce
1/2 tsp garlic, crushed
1/8 tsp salt
1/8 tsp ground black pepper

Recipe Directions for Maple Salmon

  1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.

  2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.

  3. Preheat oven to 400 degrees F (200 degrees C).

  4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 301.9g
Amount Per Serving
Calories
518
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
1481mg
62%
Potassium
1468mg
42%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.2g
5%
Sugars
23.0g
Protein
58.8g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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