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Maple Salmon Recipe

Looking for an easy Maple Salmon recipe? Learn how to make Maple Salmon using healthy ingredients.


Submitted by cottager

Makes 4 servings



salmon marinated with soy and maple syrup

Recipe Ingredients for Maple Salmon

1/4 cup maple syrup
2 tablespoons soy sauce
1 clove garlic, minced
1/4 teaspoon garlic salt
1/8 teaspoon ground black pepper
1 pound salmon

Recipe Directions for Maple Salmon

  1. 1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.

  2. 2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.

  3. 3. Preheat oven to 400 degrees F (200 degrees C).

  4. 4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
291
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
522mg
22%
Potassium
499mg
14%
Total Carbohydrates
14.2g
5%
Dietary Fiber
0.1g
0%
Sugars
11.9g
Protein
25.6g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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