Maple-Roasted Sweet Potatoes Recipe

Looking for an easy Maple-Roasted Sweet Potatoes recipe? Learn how to make Maple-Roasted Sweet Potatoes using healthy ingredients.


Submitted by minnasgirl

Makes 12 servings



Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.

Recipe Ingredients for Maple-Roasted Sweet Potatoes

2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
1/3 cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
1/2 teaspoon salt
1 Freshly ground pepper, to taste

Recipe Directions for Maple-Roasted Sweet Potatoes

  1. Preheat oven to 400F.

  2. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.

  3. Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Categories

Side Dish

Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
152
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
120mg
5%
Potassium
791mg
23%
Total Carbohydrates
32.3g
11%
Dietary Fiber
3.9g
16%
Sugars
5.7g
Protein
1.5g
Vitamin A 4% Vitamin C 28%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
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